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High Carb (Carbohydrate), Low Fat Grocery Food with Sodium, Potassium...

Especially in long events over four hours, getting sodium and potassium (and other electrolytes if possible) are important, and more water is not better if it doesn't contain electrolytes. Some say...

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Book Review: Chris Carmichael's Food for Fitness

The Lance Armstrong Performance Program, by Chris Carmichael and Lance Armstrong, brought me successful results during last Summer's training. So I decided to check out a nutrition book, also written...

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Fresh Frozen Vegetables and Fruit

Hey I recently found some really good green beans that I reminded me of the ones we used to pick out of the garden and sometimes string a bit on the front porch. I found these at my WallOfChina-Mart...

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